The Viome Blog
The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.
Wellness
These 3 Questions Will Change Your New Year's Resolution Forever
Instead of rushing to list conventional new year resolutions, Naveen Jain dares you to ask yourself three fundamental questions: "Why this?" "Why now?" and "Why me"
Wellness
Move Your Body More Every Day: Simple Ways to Transform Your Health
Sneak more movement into your everyday life in ways that feel natural, fun, and sustainable.
Viome Guides
Understanding Your Viome Food Categories and How to Use Them
Food and supplements help your body function and repair itself, but no two people react to all food and supplements the same way.
Science
The Many Microbiomes and How They Work Together for Total Health
The various microbiomes in our body differ in their locations and functions. How do they all work together to help make your body healthy?
Most Recent
Wellness
Five Daily Habits to Embrace a Healthier You in 2025
Focus on five simple, science-backed daily habits that can revolutionize and improve your health and wellbeing in 2025.
Recipes
The Ultimate Soft-Boiled Egg Salad Breakfast
Mix up your mornings with a delicious and nutrition bowl of greens topped with a hearty egg
Viome News
A Healthier Tomorrow Starts Today— Here’s to 2025
A Message of Gratitude, Hope, and Action from Naveen Jain, Viome Founder and CEO, and author of The Youth Formula
Recipes
From Basic to Brilliant: 5 Must-Try Sparkling Water Recipes
Five healthy for you signature recipes designed to transform your sparkling beverage experience
Wellness
5 Ways to Ring in the New Year That Support Your Wellness Goals
Explore science-backed approaches to ring in the new year while nurturing your health and well-being.