The Viome Blog
The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.
Nutrition
5 Essential Food Groups to Supercharge Your Microbiome
Add these five essential food groups to ensure your microbiome has precisely what it needs to help you thrive.
Recipes
From Basic to Brilliant: 5 Must-Try Sparkling Water Recipes
Five healthy for you signature recipes designed to transform your sparkling beverage experience
Nutrition
Food Is Medicine—But Only If You're Eating The Right Way For Your Body
With a staggering 88% of American adults experiencing some form of metabolic dysfunction¹, and research showing that poor metabolic health is linked to virtually every major chronic disease², it's time to revolutionize our approach to nutrition and health.
Recipes
7 Sleep-Smart, Microbiome-Approved Snacks That Won't Keep You Up
The Science of Late-Night Snacking: A Microbiome-Friendly Guide to Better Sleep
Most Recent
Nutrition
Precision Nutrition: 4 Reasons Why Your Diet Should Be As Unique As You Are
Nutrition 2.0 represents a fundamental shift in how we think about food. Instead of asking "Is this food healthy?" we can now ask "Is this food healthy for ME?"
Viome Guides
Our Viome Precision Nutrition Team Answers Your Top Questions
Answers to the most common questions about your Viome recommendations
Oral Health
10 Things to Know about Viome’s Personalized Oral Health Products
Viome's Oral Health Solutions provide everything you need to understand what's happening in your mouth and how to improve it with a personalized, targeted approach.
Wellness
Show Your Microbiome Some Love: 8 Ways to Build a Healthier Gut
With such far-reaching impacts, it's clear that caring for our microbiome is an investment in our overall health and vitality.
Recipes
A Nourishing Drinking Chocolate Recipe (With Adaptations)
This recipe combines the rich flavors of high-quality dark chocolate with a touch of spice, creating a truly satisfying experience.